Good morning and happy Friday! As always on Friday, we have a new podcast episode! Today’s episode answers in detail an email we received from a listener all about recovering from hypothalamic amenorrhea.
Live date 9/8/2017
- what is hypothalamic amenorrhea (HA)?
- what causes HA?
- physical vs emotional stressors
- the importance of slow movement
- foods/diet for HA
- a conversation about coffee
- stress relief and self care
- sugar cravings during and before your period
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- theme music provided by bensound.com
- Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.
Show note links:
Have a great weekend!
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