Today I’m back to share Episode 8 with you! This podcast was all about how to balance a social life with wellness!
In this podcast episode we discuss:
-Why social connections matter
-Social lives as integrative part of wellness
-Living intuitively when it comes to social connections”
-Planning exercise vs exercising intuitively
-The value of lazy mornings
-Thoughts on alcohol intake
-How to handle criticism or skepticism when you are deemed the “healthy one” by friends or co-workers
If you are enjoying the podcast I would love you SO hard if you subscribed and wrote a review! Also email Meg and I firstname.lastname@example.org if you have a specific question you would like us to answer!
Ditch the Diets E-Book
Receive my free e-book on how to ditch the diets and find food freedom!