Good morning and happy Friday!
Today’s podcast episode, episode 6, is all about gut health…my favorite topic!
Episode 6 discusses determining the root cause of your IBS and how to manage SIBO. This episode reviews:
-How irritable bowel syndrome (IBS) is diagnosed
-Root Causes of IBS including small intestinal bacterial overgrowth (SIBO)
-Signs and Symptoms of IBS and SIBO
-Trigger events that can lead to IBS and SIBO
-Testing for SIBO
-How to Heal SIBO with food and supplements
-Importance of managing stress and acts of self care in healing the gut
-Connection between disordered eating and IBS/SIBO
-Determining if consuming probiotics and prebiotics is right for you
-Basic food and nutrition changes everyone can make to improve their gut health
You can listen here and NOW you can listen on iTunes too! whoop whoop! Meg and I would LOVE if you subscribed and told your friends and family who might enjoy the podcast about it too 🙂
I hope you enjoyed the podcast episode and if you have further gut health questions you would like answered on the podcast episode, email Meg and I at hello@nourishingmindsnutrition. This podcast is for YOU so we want to make sure to answer all your questions!
Have a wonderful weekend!
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