Today’s podcast is my favorite topic ever. Gut Health and using food as medicine to heal your gut!
In today’s episode we cover:
-Why supplements for IBS are different for everyone
-The importance of honoring the gut brain axis
-The importance of strengthening your vagus nerve
-Practical tips to maximize digestion that are often overlooked
-The importance of your eating mindset to heal the gut
-Why we are not meant to be “grazing” mammals
-Benefits of “fasting” for the migrating motor complex
-Foods for good gut health
-Pre and probiotics
-Optimizing your diet for digestion when a low FODMAP is and is not appropriate
Hope you enjoy the podcast episode! Have a great weekend 🙂
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