Happy Friday y’all!
Today’s podcast episode is all about ways in which to improve the quality of your sleep.
This episode details:
-Supplement ideas to improve quality of sleep
Links to products discussed in podcast episode:
My nighttime routine: http://diehardfoodie.
Sleep Smarter book: https://www.amazon.com/
Blue light blocking glasses: https://www.amazon.
White noise machine: https://www.amazon.
See you back here next week on Wednesday and Friday!
Have a wonderful weekend,
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