I believe in eating real food. No diets, calorie counting or restriction needed. I believe in a method of eating called Intuitive Eating, where you listen to your body and choose to eat based off your food preferences, food convictions, and hunger and fullness cues. No food rules. No obsessing. No guilt or remorse around food. Learn more in my Intuitive Eating blog posts series!
Intuitive Eating can take a lot of work, and sometimes working with a dietitian to learn intuitive eating is best, especially when healing from an eating disorder or disordered eating. If you are seeking additional support on intuitive eating, our instinctual living e-book is a great resource on how to eat and live intuitively.
Ditch the Diets E-Book
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