Bringing Balance Back will be a monthly series on Diehard Foodie, by Kat Beck. Kat is my sister, best friend, role model and go-to expert for all healthy living outside of nutrition. We work together to support and better each other. I give her advice on healthy eating, and she gives me so much advice on other aspects of healthy living. My hope is she will become your guru on these aspects, and bring more balance in your life as well.