Welcome, I am so glad you are here!
I have been in love with food as long as I can remember. When I realized that I could turn my love and passion for food into a career, I knew I had found my calling.
I received my bachelor’s degree from Clemson University in Food Science and Human Nutrition in 2011 and completed my dietetic internship at South Carolina’s Department of Health and Environmental Control and registration exam in 2012. I am a registered dietitian/nutritionist, as well as licensed to practice in the state of Florida.
I have had my own struggles with binge eating, orthorexia, and yo-yo dieting in the past (read more about that here). After years of disordered eating, I made peace with food and my body, discovered intuitive eating and then used intuitive living to help me heal my health issues. Skin issues like psoriasis, digestion issues from IBS and SIBO for years, hormonal imbalances and experiencing post birth control syndrome after getting off birth control…all were blessings in disguise because they taught me so much about myself and how to help others heal. I now see clients in my own practice, Nourishing Minds Nutrition with my business partner and bestie, Meg. You can read more about our practice’s philosophy here. I specialize in helping my clients heal orthorexia, disordered eating, and discovering intuitive eating while healing health issues such as IBS and SIBO as well as hormonal imbalances such as hypothalamic amenorrhea.
I married my high school sweetheart in 2014 and currently live in St Petersburg, FL with my husband, Nick, and our fur children- our dog, Porter and our cat, Ellie. I’m a lover of all things vintage, rustic decor, owning as many floral dresses as I can, music, crystals, yoga, being a crazy cat lady, red wine, chocolate and living at the beach.
Ditch the Diets E-Book
Receive my free e-book on how to ditch the diets and find food freedom!