I’ve seen some well intended themes with blog posts and social media shares from other bloggers/health professionals I greatly admire. The theme is that your body can process everything and there is never a need to eliminate certain foods (think gluten, grains and dairy).
For a long time, I would have 100% completely agreed.
But here’s the thing, unless you’ve experiences health issues, you don’t understand. You are never going to get what it’s like to walk in the shoes of someone who feels miserable 99% of the time because of their digestive issues.
There’s a time and a place for everything, including following a gut healing protocol.
Personally, while I was recovering from years of yo-yo dieting, my digestion (while not normal per say) was not bad enough for me to need to change my diet. For years I tolerated foods like gluten, grains and dairy just fine. There was never a need for me to eliminate them….