The day I’ve been looking forward to for SO LONG is finally here. Today, officially, the e-book is available for purchase!!
The e-book details how to live instinctually, specifically addressing the six pillars of wellness: self adoration, stress management, sleep, movement, social connection and intuitive eating.
We get many questions as to why we called it “instinctual living” versus “intuitive living” so I thought I’d answer this with an excerpt from the e-book:
“We love the word instinctual because we feel it beautifully describes the foundation of our wellness philosophy. Instinctual implies tradition, ancestry and individuality. It reinforces our belief that food and wellness should not be over-thought- but come naturally and intuitively.
The foundation of instinctual living is trusting your body’s innate wisdom. Instinctual living is achieved by fostering an environment of love and self care. It is about addressing all areas of wellness with intention- but without obsession.”