Good morning and happy hump day!
Let’s chat about everything I ate yesterday, shall we?
Started the morning off with my usual morning routine including 4 cups of warm lemon water.
Later on followed by Jacked Up Java. Today’s was made with Brain Octaine MCT oil, Vital Proteins collagen, heavy cream, grass fed butter, maca blend and a dash of nutmeg.
A little later on I had a yogurt bowl for breakfast. Digging goat’s milk yogurt lately…so I had that with ground flax meal, sprouted pumpkin seeds, lots of raw cacao nibs, lots of cinnamon, local honey and this new product I am trying from Beekeeper’s Natural…it’s honey, propolis and royal jelly and its a powerful superfood and gives ya ton of energy! Loving the stuff so far. I’ll let you know if I notice any big changes but I just started it last week! I have also been using the same company’s propolis spray as a natural antimicrobial.
I did a cooking demo at my job that morning, so I snacked on some of the beet carrot salad we made throughout the morning. People are so weird and hate beets but I was personally in heaven :)…