I have a confession to make to you. I used to be an awful, terrible sleeper. It would take me at least an hour to fall asleep and I would toss and turn all night.
And guess what happened? I started sleeping. So. Good. I fall asleep almost immediately now and only wake up once throughout the night (I used to wake up at least 2-3 times a night). I am working on training my body to not wake up at all. I have been doing that since I was a child though, so I’m working hard to break a very old habit!
So how did I start sleeping so soundly? I started priming my body to prepare for sleep. Creating a nighttime routine was the key!