Happy Friday my foodies!
This week went by SO quickly. I am looking forward to an extra special date night with Nick to celebrate our (dating) anniversary. We have been together for 11 years, so crazy how quickly time flies! The rest of the weekend will be spent doing blog work, relaxing, a trip to the farmer’s market and who knows what else 😉
Let’s catch up on some great nutrition reads….
Nutrition articles and studies:
Healthier Fat Benefits “Cancelled Out” by Stressful Events (why stress management is so important!)
New Treatment to Help People Lose Weight (i.e. intuitive eating!)
Nutrition and Health Blog posts:
What Food Can’t Do via Avocado a Day Nutrition
How Eating Too Little is Wrecking Your Progress via Girls Gone Strong
10 Bitter Foods to Try Today to Improve Digestion via Nutrition Stripped
8 Things I Learned in Italy via Hummusapien
In case you missed it on Diehard Foodie:
Protein Pancake Berry Bake (made with no protein powder!)
I hope you all have a wonderful weekend!